Chris Valenti
Personal Fitness Training
In Pasadena & Los Angeles
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"I liked that this was not something I read in a book or somebody elses program, this was my personal program."
- Judy Binder. 56

 

 

 

 

 

 

"It was the competition that helped motivate me."
-Robert Sna, 30's

 

 

 

 

 

 

 

"I'd recomment this program to anyone that wants a balanced approach to eating healthy."
- John Lamore, 60's

 

 

 

 

 

 

"This is something I can keep up for sure. It’s just the pattern. I had to get used to the pattern."
-Karen Hanis. 30's

 

 

 

 

 

 

 

"I think the program is physiologically a great way to lose weight - it's a healthy way to lose weight."
-Kelly Ophof. 20's

 

 

 

 

 

 

 

"One thing I can say is that I’m going to recommend it and I have been recommending it to everybody who says they want to lose body fat."
- Carina Walker, 30's

 

 

 

 

 

 

 

"The best thing is having a goal, a process to work against. That's why I liked this program, because it was something I could… there was a goal to work towards."
- Russell Hampton, 40s

 

 

 

 

 

 

 

"My clothes are fitting well. I got a lot of positive comments from my wife - not too many other people see me naked, not that I'm going to talk about anyway."
-Michael Healy, 40's

 

 

 

 

 

 

 

 

"I would recommend it to anybody. To people who want to lose fat, who want to know their metabolic rate."
- Lori Beagle, 40's

 

 

 

 

 

 

 

 

 

"I am able to wear clothes I haven't worn in a long time. And people are making comments, people who haven't seen me for a while. Saying my face is a lot thinner. The weight's come off. And I really feel great."
-Judy Binder, 60s

 

 

 

 

 

 

"My energy has increased as I go deeper into strength training & cardio work.
As an older adult, 69, I feel stronger, not frail or vulnerable."
-Stephanie Vendig, 69

 

 

 

 

 

 

 

 

"I learned that I needed good nutrition. That combined with exercise had made me more fit. My energy level has improved. For me the genius is the combination of proper nutrition and exercise."
-Lee Benuska, 70s

 

 

 

Back

Previous Challenge Standings
 
Challenge 1
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Bubbles Chiselhurst
25.4
21
17.32
4.4
4
8
4
2
1
2
Lassie Meadow
27.4
23
16.06
4.4
10
13.5
2.5
2
3
Smokey Route 13
23.7
19.9
16.03
3.8
5
8.5
3.5
1
4
Porsche Auburn
37
31.7
14.32
5.3
8
12.5
4.5
2.5
2
5
Anastasia Beaverhausen
22.7
19.7
13.22
3
12
8
1
6
Virtual Girl
28.8
25.2
12.50
3.6
15
12
2
7
P-Diddy
28.5
25.2
11.58
3.3
5
9
1
8
Duchess
Del Mar
33.6
30.8
8.33
2.8
6
6
2.5
2
9
Sasha Oceans
29.1
26.7
8.25
2.4
3
4
1
10
Bibi Sherwood
30
27.7
7.67
2.3
5
6
1
1
11
Monty Python
37.1
34.4
7.28
2.7
3
5.5
2.5
12
Tacoma Waters
28.5
26.6
6.67
1.9
3
3
1
1
1
13
Goldie Whipple
29.5
27.6
6.44
1.9
8
6
1
1
14
Brindie Islands
38.7
n/a

Challenge 2
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Mekong Resorts
30.5
23.8
21.97
6.7
12.0
16.0
5.0
2.0
2
Sundae Lagoons
23.7
18.7
21.10
5
10.0
8.5
1.5
2.5
3.5
3
Duffer Beaches
30.4
24.6
19.08
5.8
7.0
10.0
3.0
1.5
1.5
4
Jennifer
Lo-Pants
22.8
19
16.67
3.8
7.0
7.0
2.0
1.0
5
Tiger Hill
33.6
28.1
16.37
5.5
9.0
11.0
2.0
1.5
2.0
6
Oliver Ewe
31.7
26.9
15.14
4.8
7.0
11.0
5.0
2.0
2.0
7
Philary Skank
30.9
26.6
13.92
4.3
7.0
7.5
0.5
1.0
1.5
8
Pouchie Rogers
24.5
22
10.20
2.5
1.0
3.0
2.0
1.0
1.0
9
Reddy Singingwood
38.1
35
8.14
3.1
6.0
7.0
1.0
1.0
3.5
10
Nickel Ridgeroad
32.6
30.1
7.67
2.5
6.0
6.5
1.0
1.0
1.0
11
Corky Stradella
22.1
20.5
7.24
1.6
5.0
3.0
1.0
1.0
1.0
12
Holly Comet
23.5
22.3
5.11
1.2
1.5
2.0
13
Robert Hale
40.3
38.4
4.71
1.9
7.0
6.5
1.5
1.0
14
Barbette Bethune
27.4
26.8
2.19
0.6
7.0
4.0
1.0

Challenge 3
 
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Calley Girl
20.1
15.9
20.90
4.2
16.0
9.0
1.5
3.0
2
Max Stone
25.2
20.9
17.06
4.3
10.0
10.0
2.0
3
Gauss King
31.1
27.2
12.54
3.9
4.0
6.5
2.5
.5
2.5
4
Kip Prescott
25.2
22.1
12.30
3.1
5.0
7.0
2.0
1.0
5
Kyra Ramona
14.8
13
12.16
1.8
4.0
3.5
4.0
1.0
6
Sinjin Prince
36.7
32.3
11.99
4.4
5.0
8.5
3.5
1.5
2.0
7
Terminator Aikens
26.6
24.3
8.65
2.3
2.0
3.0
1.0
2.0
8
Serial Mom
27.6
25.3
8.33
2.3
4.0
3.5
4.5
9
Shazam!
12.6
11.7
7.14
0.9
2.0
10
Sammy Gillette
31.5
29.7
5.71
1.8
3.0
3.0
0.5
1.0
11
Rambo Orleans
43.3
41.2
4.85
2.1
9.0
8.0
2.0
12
Isabelle Hermosa
27.9
27
3.23
0.9
13
Mimi Parkside
26.2
26
0.76
0.2

Challenge 4
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Jeronino Henry
32
27.1
15.31
4.9
14
14
2.5
2
Susie Bell
39.7
34.2
13.85
5.5
8
13.5
5.5
1.5
1.5
3
Subwired
29
26.5
8.62
2.5
9
9.5
0.5
1.5
4
Sandra Bernhardt
34.6
31.7
8.38
2.9
5
Coco Washburn
26.1
24.5
6.13
1.6
2
6
Kodiak Loveland
46.7
43.9
6.00
2.8
6
13
6
3
7
Heidi Rodeilia
29
27.3
5.86
1.7

Challenge 5
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Pinky Winterhaven
28.2
23.6
16.31
4.6
3
6.5
3.5
1.5
1
2
Foxy Lady
22.2
19.1
13.96
3.1
12
7
0.5
1.5
3
Kelly Roberts
33.7
29.1
13.65
4.6
5
7
2
0.5
1
4
Spot Menlo
34.8
31.7
8.91
3.1
11
8.5
3.5
1.5
5
Arfy Hastings
38.2
35
8.38
3.2
8
9
1
1.5
1.5
6
Kevin Garnett
36.9
34.8
5.69
2.1
6
7
1
7
Oscar Tash
38.8
37.4
3.61
1.4
6
5.5
1
1

Challenge 6
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Sandy Gum
27.8
22.8
17.99
5
10.0
9.0
1.5
1.5
2
Diddy
35.1
29.3
16.52
5.8
15.0
13.0
3.5
3.5
3
Les Paul
31
27
12.90
4
12.0
11.5
2.5
4
Dusty Bleeker
18.1
15.9
12.15
2.2
13.0
6.5
5
Fritz Keswick
31.3
27.8
11.18
3.5
9.0
8.0
1.5
1.0
6
Cayenne Shephard
24.1
21.5
10.79
2.6
5.0
4.5
0.5
7
Zipper Russell
30.2
27.1
10.26
3.1
4.0
6.0
2.0
8
Fenix
30.3
27.9
7.92
2.4
2.0
4.0
3.5
0.5
9
Body Bycnc
36.3
33.9
6.61
2.4
9.0
7.0
1.5
1.5
10
Beanie
29.6
28
5.41
1.6
2.5
2.5
11
Moby Dick
20.1
19.2
4.48
0.9
3.0
3.0
1.0
1.0
12
JD Salinger
22.6
21.8
3.54
0.8
2.0

Challenge 7
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Kermit Kaufman
24.1
19
21.16
5.1
16.0
13.0
2.0
2
Virgina
22.2
17.9
19.37
4.3
6.0
7.0
0.5
3.0
1.5
3
Buffy Altura
28.5
25
12.28
3.5
4.0
6.0
2.0
3.0
1.5
4
Fire Irvington
31.2
28.9
7.37
2.3
3.0
4.5
1.5
0.5
5
Vixen
21.6
20
7.41
1.6
3.0
3.0
2.0
6
Nigella Prospect
32.5
30.3
6.77
2.2
10.0
7.0
2.5
2.0
7
Hampton Queen
30.5
28.7
5.90
1.8
3.0
5.0
0.5
8
Lady Cougar
52.6
49.8
5.32
2.8
8.0
10.0
1.0
9
Reddy Singingwood
36.4
34.5
5.22
1.9
5.0
5.0
2.0
1.0
10
Jock Malvern
29.7
28.4
4.38
1.3
6.0
3.5
2.5
2.0
11
Maddy Bycnic
34.1
33.3
2.35
0.8
6.0
3.5
0.5
0.5
12
Puddles Dewdrop
34.7
34.2
1.44
0.5
0.5
13
The Loan Arranger
25.1
24.9
0.80
0.2
5.0
3.5

Challenge 8
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Fluffy
28.9
23.6
18.34
5.3
12
10
4
2.5
2
Chester
20.6
17.3
16.02
3.3
19
10.5
3
3
Pepper Altamount
31.4
26.4
15.92
5
5
7
2
4.5
1.5
4
One Alpha Charlie
32.2
27.5
14.60
4.7
18
15
4.5
5
Mustang
33.7
29.2
13.35
4.5
12
16
3
6
Katie Bencomand
34.3
30.4
11.37
3.9
13
9.5
4.5
1
7
Brandy Sheridan
55.4
51.3
7.40
4.1
6
12.5
6.5
2
2.5
8
Mocha Mirador
24.1
23
4.56
1.1
3
3
1
9
Chappy Coolidge
32.1
31.2
2.80
0.9
10
Boby Marshall
30.5
30.2
0.98

Challenge 9
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Winston Littlefield
23
18.8
18.26
4.2
9
10
1
2.5
2
Bimbo
33.1
27.2
17.82
5.9
17
14
2.5
2.5
3
Christy Milldale
27
22.3
17.41
4.7
12
12
3.5
4
Chupacabra
29.9
24.8
17.06
5.1
10
10
2
2.5
5
Louisiana Bubbles
33
29.2
11.52
3.8
7
7
1
1
2
6
Bilbo Luigi
25.6
22.8
10.94
2.8
9
8.5
1
7
Metallica
28.6
26.6
6.99
2
1
4
3
0.5
8
Snan Man
25.6
24.2
5.47
1.4
9
4
1
9
Cuddles
33.2
31.9
3.92
1.3
7
5
0.5
0.5
10
Ennis Roscoe
24.3
23.5
3.29
0.8
5
3
11
Sadie Campbell
31.4
30.5
2.87
0.9
5
3
2
1
12
Tobi Blue
49.1
48.1
2.04
1
1
2.5
1.5
1

Challenge 10
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Bubba
16.2
12
25.93
4.2
9
9
1.5
2
Violet Beauregard
34.3
29.6
13.70
4.7
10
9.5
2.5
1.5
3
Golf Fanatic
28.7
26.1
9.06
2.6
7
3.5
1
0.5
4
Tulula Five
23.7
21.7
8.44
2
3
4
2
1.5
5
LPD8
37.7
35.2
6.63
2.5
10
9
1
3
6
Butch Darin
18.3
17.1
6.56
1.2
3
3
0.5
7
Beethoven
30.1
28.3
5.98
1.8
2
2
1
1
8
Mojo Rising
44
41.4
5.91
2.6
7
8.5
2
1.5
9
Sue Suzuki
31.9
30.1
5.64
1.8
3
4
4
0.5
1.5

Challenge 11
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Pebbles
23.7
19.6
17.30
4.1
10
7.5
1.5
1
2
Dot Matrix
18.5
15.5
16.22
3
5
5.5
0.5
0.5
0.5
3
Spottswoode
28.9
24.6
14.88
4.3
15
10.5
2
3.5
4
The Great
White Monkey
22.1
18.9
14.48
3.2
6
2.5
0.5
1
2
5
Ruff Franklin
26.1
22.7
13.03
3.4
6
7
3.5
1
2
6
Val Retzin
24.8
21.7
12.50
3.1
7
5.5
1.5
2
7
Bee
22.9
20.5
10.48
2.4
3
3.5
1.5
8
VD Lachmoor
24.2
21.8
9.92
2.4
5
4
2
1
0.5
9
Ace
33.1
30.9
6.65
2.2
8
6
1
10
Katie Bencomand
34
32.1
5.59
1.9
1
3
1
11
Waltzing Matilda
26.4
25
5.30
1.4
1
2
1
0.5
0.5
12
Barbette Bethune
28.6
27.4
4.20
1.2
2
2.5
0.5
1
1

Challenge 12
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Breezy Birchwood
29.4
23.8
19.05
5.6
9
11.5
2
2.5
2
2
Pepper McVittie
29.9
25
16.39
4.9
7
9
1.5
1.5
1.5
3
Lucy Ricardo
31.5
26.8
14.92
4.7
7
8.5
1.5
1.5
3
4
White Bare
29.1
24.8
14.78
4.3
8
7.5
1
1.5
5
H4LPD8
25.2
21.5
14.68
3.7
10
8
1.5
6
Rosa Chaucer
32.4
28.9
10.80
3.5
5
6.5
2.5
1.5
7
Sharing Rock
28.1
25.6
8.90
2.5
3
3.5
2
0.5
8
Ethel Mertz
39.6
37.1
6.31
2.5
11
9
3
1.5

Challenge 13
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Cinnamon Elliot
23.2
19.1
17.67
4.1
15
8.5
2
4
2
Green
30.6
25.2
17.65
5.4
6
8
1.5
2
3
Kizzer
32.5
30
7.69
2.5
6
6
2
1.5
4
NaNa
30.1
n/a

Challenge 14
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Snoopy
26.7
22.5
15.73
4.2
13
9.5
3.5
3.5
2
Green Hawaiian
27.9
23.9
14.34
4
6
6
1.5
0.5
3
Koi Hope
29.5
25.4
13.90
4.1
4
6
2
1
1
4
Broom Hilda
35.8
31.9
10.89
3.9
2
6
4
1
0
5
Smudge
46.1
42.1
8.68
4
12
14
2
1.5
2.5
6
Cayenne Jack
22
20.9
5
1.1
2
2.5
0.5
0.5
7
Nurse Ratchet
19.3
18.4
4.66
0.9
2
1.5
1.5
0.5
8
Max Percy
19.1
18.5
3.14
0.6
0.5
2.5
0.5

Challenge 15
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Hung Lo
20
16
20.00
4
10
10.5
4
0
2
Tygresz
32.4
29.3
9.57
3.1
11
9.5
1
2
3
Reba Johanson
34.3
32
6.71
2.3
1
4
3
.5
2

Challenge All-Stars
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Fat%
Lost
Total Lbs Lost
FatLbs Lost
LBM Gained
inches
waist
inches hips
(female)
1
Amber Adair
29.1
22.6
22.34
6.5
12
13.5
1.5
2.5
2
2
Smokey Route 13
23.9
19.1
20.08
4.8
5
10
5
2
3
Anastasia Beaverhausen
22
17.9
18.64
4.1
15
10.5
2
4
Fritz Keswick
26.9
23.8
11.52
3.1
4
5
1
1.5
5
Fluffy
24.7
22.4
9.31
2.3
3
3.5
0.5
2
1
6
Winston Littlefield
19.3
17.7
8.29
1.6
3
3.5
0.5
1
7
Muffy Shazam
12.7
11.8
7.09
.09
0
1
1
0
8
Rocky Ridgewood
32.6
31.7
2.76
0.9
4
2.5
0.5
0.5
9
Chupacabra
25
n/a
10
Hobbie Earl
19
n/a
 
Challenge 17         
   
Starting
BodyFat%
Ending
BodyFat%
Percent
Improvement
Total LbsLost
Fat LbsLost
LBM Gained

inches
 lost waist
inches hips
(female)
1
Moose
Bay
16.7
13.4
19.76%
8
7.5
2
2
Ringo
Emerald
18.9
15.4
18.52%
10
8.5
2.5
3
Sonoma
Girl
27.1
23.9
11.81%
3
6
3
1
1
4
V.D.
Lachmoor
26.6
24
9.77%
6
5.5
.5
1
1
5
Rocky
Balboa
33.7
31.8
5.64%
3
5
2
1
1
6

Magic
Covington
30.8
29.5
4.22%
5
4
1
1.5

            Challenge 18
current previous  
Starting
BodyFat%
Current
BodyFat%
Percent
Improvement
Total LbsLost
Fat LbsLost
LBM Gained

inches
 lost waist
inches hips
(female)
1 4
Smokey
Route 13
24.7
20.7
16.19%
9
8
1.5
2 1
Ozzy
Naptown
25.8
21.8
15.50%
1
9
8
2.5
3 2
Paul
Rudd
18.4
16.3
11.41%
.5
4
3.5
.5
4 3
Green
27.6
24.9
9.78%
5
5
1
1
5 5
Rebel
32.8
32.5
0.91%
.5
.5
.5
6 6
Golden
Child
22.4
22.4

 

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